Randy

City: Hafnerbach

Country: Austria

About Me:

Polyunsaturated fats: These are the fats you often hear referred to as "the good fats." They are essential fatty acids that decrease overall
cholesterol and promote "good" cholesterol. Included in this
fat group are the omega-3 fats found in salmon, sardines, white albacore
tuna, anchovies, walnuts, almonds, flax and a wide variety of vegetables.
Omega-3 fats can also be ingested in the form of supplements like flax seed oil, borage oil, and fish oil.

Saturated fats: These fats are solid at room temperature and are found in meat products and dairy products like butter, cheese, milk, and ice cream.
Other solid fats like coconut and palm oil are also part
of this category, and all are linked to higher risks
of obesity and heart disease.

Trans fats (trans fatty acids): are prevalent in shortening and margarines; baked goods
and packaged items like cookies, donuts, pies, crackers, breads, chips, snack foods, granola and grain bars,
cakes, candy, movie popcorn and fried foods. On ingredient lists, trans fats are listed as "hydrogenated"
or "partially hydrogenated" oils. These fats have been connected to heart disease,
cancer, diabetes, obesity and reproductive problems.

Choose fats from the monounsaturated and polyunsaturated categories while keeping in mind all fat is high in calories, 9 calories per gram.

To understand about DICAS PARA SAUDE and COMO VIVER COM SAUDE, check
out our site DIETA PARA PERDA DE PESO.

So How Can Chilli Lower My Cholesterol and Weight At
The Same Time?

The capsicum, when taken in high doses, acts by considerably speeding up the metabolism
and burning fat before it is able to be absorbed by the body
and stored as fat. It also helps to suppress the appetite, making you much less likely to overeat, snack
or binge throughout the day. Calories that are eaten during a
meal and not used immediately, are converted to triglycerides and transported to fat cells to be
stored. The Capsaicin stops the fat being absorbed, by raising the metabolic rate which means the fat is better mobilised around the body.
The higher your metabolic rate is the more fat you will lose.

The chilli also increases blood circulation, so more
oxygen and nutrients are carried through the body at a faster and more efficient rate.

This promotes a healthier body and ensures ongoing weight loss.

The Capsicum contains vitamin C and vitamin A, which contain beta-carotenoids,
which are both powerful anti-oxidants. These antioxidants
eliminate free radicals and other toxins from our bodies and clear the metabolic pathways, therefore helping our body to run more
efficiently. The supply of nutrients to the tissues is also increased.
If free radicals are left unchecked in the body, a build up of harmful chemicals and toxins can incur,
dramatically increasing our chances of serious illness and disease.
The antioxidants in the Capsicum wipe out free radicals
that can also increase cholesterol levels, which can also
go on to cause heart disease.

About Me

Polyunsaturated fats: These are the fats you often hear referred to as "the good fats." They are essential fatty acids that decrease overall
cholesterol and promote "good" cholesterol. Included in this
fat group are the omega-3 fats found in salmon, sardines, white albacore
tuna, anchovies, walnuts, almonds, flax and a wide variety of vegetables.
Omega-3 fats can also be ingested in the form of supplements like flax seed oil, borage oil, and fish oil.

Saturated fats: These fats are solid at room temperature and are found in meat products and dairy products like butter, cheese, milk, and ice cream.
Other solid fats like coconut and palm oil are also part
of this category, and all are linked to higher risks
of obesity and heart disease.

Trans fats (trans fatty acids): are prevalent in shortening and margarines; baked goods
and packaged items like cookies, donuts, pies, crackers, breads, chips, snack foods, granola and grain bars,
cakes, candy, movie popcorn and fried foods. On ingredient lists, trans fats are listed as "hydrogenated"
or "partially hydrogenated" oils. These fats have been connected to heart disease,
cancer, diabetes, obesity and reproductive problems.

Choose fats from the monounsaturated and polyunsaturated categories while keeping in mind all fat is high in calories, 9 calories per gram.

To understand about DICAS PARA SAUDE and COMO VIVER COM SAUDE, check
out our site DIETA PARA PERDA DE PESO.

So How Can Chilli Lower My Cholesterol and Weight At
The Same Time?

The capsicum, when taken in high doses, acts by considerably speeding up the metabolism
and burning fat before it is able to be absorbed by the body
and stored as fat. It also helps to suppress the appetite, making you much less likely to overeat, snack
or binge throughout the day. Calories that are eaten during a
meal and not used immediately, are converted to triglycerides and transported to fat cells to be
stored. The Capsaicin stops the fat being absorbed, by raising the metabolic rate which means the fat is better mobilised around the body.
The higher your metabolic rate is the more fat you will lose.

The chilli also increases blood circulation, so more
oxygen and nutrients are carried through the body at a faster and more efficient rate.

This promotes a healthier body and ensures ongoing weight loss.

The Capsicum contains vitamin C and vitamin A, which contain beta-carotenoids,
which are both powerful anti-oxidants. These antioxidants
eliminate free radicals and other toxins from our bodies and clear the metabolic pathways, therefore helping our body to run more
efficiently. The supply of nutrients to the tissues is also increased.
If free radicals are left unchecked in the body, a build up of harmful chemicals and toxins can incur,
dramatically increasing our chances of serious illness and disease.
The antioxidants in the Capsicum wipe out free radicals
that can also increase cholesterol levels, which can also
go on to cause heart disease.

City: Hafnerbach